FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core!

This DVD contains three 12-15 minute workouts.

The Stinger

The Whip

The Sidewinder

Fitz’s cast of elite male athletes will inspire you to achieve your best too! You’ll get to work out with six incredible men, no stranger to hard work and pushing limits.

Chris Doering: 9 years in the NFL as wide receiver. University of Florida, 3-time SEC Champ

Travis McGriff: 4 years in the NFL as wide receiver, 3 years in AFL, University of Florida, National Champion and 2-time SEC Champ

Duane McKee 100 Mile Ultra-Marathoner – Personal Trainer

John Mitchell University of Florida Track, SEC Champion

Barry Kays Police Sergeant, Police Olympic Champ (too many titles to count) and SWAT Team member for 10 Years

Terry McGowan All-around fitness freak. MMA, Yoga, Mud Runs, Cross Fit, no workout to big or small for this guy.